EFFEX 180 delivers a workout like none you've ever tried before!

What is essential to the EFFEX 180 experience?

CIRCUIT That’s right, no down time and you’re done fast!

MODIFICATION Personalized programming for your current fitness level.

VARIETY Regular programming reviews and modifications with thousands of

exercises to keep your program interesting.

STRENGTH Real weight machines and free weights to activate muscles you

didn't know you had!

CALORIE BURNING Kick butt cardio as required.

COACHING Included and ongoing , out on the floor with you.

BEAUTIFUL That and cool too!

FLEXIBLE OPTIONS You only pay for what you want. Even the basics

included are far more than what you get anywhere else!

"STRONG WOMEN GO THE DISTANCE" Need we say more?

A variety of options and features are available for memberships.

You choose the length of your membership as well as what options are included!

We create your program…

You create your membership

We offer everything from a 10 visit Sample EFFEX pass to yearly memberships for as low as $40/mo*.

Your Fitness Launch is only $99* and includes a customized workout and 75 minute training session with a Lifestyle and Fitness Coach so you are ready to go on your program.

Save $30 on your Fitness Launch if you are one of our past members returning within 6 months of your expiry! *Prices do not include GST

Hey! What's a TBUB? At EFFEX 180 Ladies Fitness Studio it means that you can Try Before You Buy! That's right! Call in to book your private training session with a lifestyle & fitness coach.

Many of you have joined Weight Watchers, Jenny Craig, Dr. Bernstein or other nutritional programs to lose weight and address your health concerns. Eating properly is like putting the right fuel in your car…but what are you driving? Have you heard about all the benefits of strength training? THEN WHAT IS STOPPING YOU FROM STARTING TODAY?

EFFEX 180 provides real weights (twice the benefit of using hydraulic machines) and specially designed programs that are easy to follow and customized to fit your goals. Friendly, certified coaches provide the training, regular fitness consultations and encouragement as part of your membership.

Join us in our beautiful studio for less than an hour only 2 to 3 times each week! That’s all it takes to lose weight, reshape and create a new you!

IT SIMPLY WORKS!

You need to hear about our

OFF PEAK MEMBERSHIPS!

This membership works perfect for those ladies

who can work out during our off peak time and pay

as little as $40/month!