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We offer a range of services designed with you in mind!
NEED MORE INFORMATION? We offer 20 minute information sessions throughout the day and evening that provide you with an opportunity to tour our facility, talk to our friendly staff and get your questions answered. TBUB - TRY BEFORE YOU BUY & ONE WEEK FREE PASS We offer a complimentary 90 minute training session for those who haven't tried our unique studio before and want to find out how it all works. Book your appointment by clicking on the link above and you will be trained on our FAT BLASTER program and get to try it out for a whole week FREE! We will adjust the fitness machines to fit you personally and review exercise technique and form with you. You will also find out what we offer to meet your goals with other personalized programs. There is no pressure to join at EFFEX 180! You've got nothing to lose!
READY TO GET STARTED?
BASIC FITNESS LAUNCH
(1
hour 35 minutes)
Basic Service includes: - Body mass index - Basal metabolic rate - Strength test - Assessment of fitness level & goals - Design of personalized fitness plan - One-on-one training of the fitness program
PREMIUM FITNESS LAUNCH
(2 hours 20 minutes) Premium service includes basic service plus: - Personal plan SMART goals approach - Personalized caloric guidelines by activity level - Body fat measurement - Printed assessment and plan for you to take home
Choose from a 10 visit drop in pass, month to month, 12 month minimum
commitment, as well as a number of short term options. WHAT SERVICES DO WE OFFER?
On the floor Assistance Did you know that proper exercise technique is not only safer it is more effective in getting results. That is why at EFFEX 180 our friendly professional staff can help make sure you have adjusted the weight machines correctly to fit you best as well as providing on the floor cues and guidance on technique, repetition range and advise on raising weight. All you have to do is ask!
PERSONAL LIFESTYLE & FITNESS COACHING Sessions These one-on-one coaching sessions offer fitness and nutritional counsel, goal setting, follow up on your body assessment (weight & measurement, body fat etc.) motivational strategies as well as exercise review aimed at helping clients reach their fitness goals. You can choose which elements are most important to you at the time of the session. If you have had trouble getting in to do your workouts you may choose to focus on motivational strategies and goal setting as opposed to exercise. On the other hand you may be ready for a change in exercises - so that will be the focus. You may need some guidance with your diet to boost your results. Bottom line is you get to discuss with a coach what is important to you in reaching your goals! 30 and 60 minute sessions are available. A 30 minute session each month is included in our Sapphire Memberships. This service is always available to non-members who are active in a home or other gym program but would like some guidance.
Small group FITNESS CLASSES You won't feel intimidated or lost in a crowd in our small group fitness classes. Try our Club Cardio for the Uncoordinated or our Killer ABS class. Visitors are welcome to drop in and your first class is FREE! Class schedule can be accessed from the home page.
Led by a Lifestyle & Fitness Coach in a small group setting. A variety of topics are covered throughout the year, non-members welcome. Examples of topics include:
Food Tracking - The How's and Why's Temptations, Triggers and the Strategies to Win Your Body's Nutritional Needs Smart
Snacking Call the studio at 780-449-5145 or check our nutrition page for information on upcoming clinics or better still sign up for our free LIFE EFFEX newsletter and you will receive information on all upcoming events and clinics as well as offers and special promotions. Click here.
Fitness CLINICS Led by a Lifestyle & Fitness Coach in a small group setting. A variety of opportunities to learn and participate in a new fitness activity. Non-members welcome. Types of activities may include but are not limited to the following:
Ladies
outdoor fitness fun in the park
runner's fitness pass ACCELERATE FAT LOSS - Learn To Run If you have ever wanted to run successfully and wish that you could try it with a small group of ladies only and have the guidance and support to succeed - you can count on our coaches! EQUIPMENT SPECIFIC CLINICS Learn how to use a variety of specialty exercise equipment with skill so you can get the most out of it e.g. kettle bells, free weights, bands & balls.
Non-members are welcome at all our clinics.
Group Coach Led Training Sessions
Sessions are available to both members and visitors in groups of 2-4 Customized to fit your fitness level One hour sessions twice/week
FALL 2010 Fitness CLASS SCHEDULE
Precision Stretch
Killer ABS Classes Drop in Mondays 7 pm, Wednesdays 5 pm Cost: $7/class or BUY & SAVE with a Killer Ab 10 Visit Pass for ONLY $60
CLUB CARDIO for the Uncoordinated First time visitors are FREE! Drop in Fridays 5:00 to 5:45pm - See homepage for dates Cost: $5/class
Zumba Classes Dates: Sep 14 - Dec 7 Time: Tuesdays 5:00-5:45 pm Cost: $10, BUY & SAVE with the Zumba 10 Visit Pass for ONLY $80 Same day phone in registration required. Non-members welcome
© EFFEX 180 Inc. All rights reserved.
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I cant believe that I actually look forward to working out! Bev H.
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