At EFFEX 180 we believe in and promote healthy lifestyle choices which includes following healthy nutritional guidelines based on the Canada Food Guide. We don't promote a specific diet nor do we endorse fad dieting or supplements as effective means of weight reduction.

Controlling what you eat (along with a regular physical activity) is an integral part of any successful long term weight loss and weight management program. Our goal is to help each of our clients reach a healthy weight and then maintain that weight within a few pounds for their lifetime. We see solid nutritional counsel as an important component of the services we provide. We provide nutritional tools and an accountability program to help clients reach their healthy eating goals.

Resources

Conversion Table for Measuring Portions

Daily Food Tracker

Tips for Smart Snacking

What are you really Eating? Why you need to track what you eat

USEFUL NUTRITION LINKS

Eating Well with Canada's Food Guide

Dietitians of Canada

Capital Health Weight Wise

SERVICE LINKS

WWW.PRONUTRITION.CA We are pleased to introduce Charlotte Varem-Sanders, a.k.a The Nutty Nutritionist. Charlotte has thirty years of experience in public health and clinical nutrition along with a great sense of humour. She has raised two children while pursuing her career and knows the difficulties women face when trying to eat well and maintain a hectic life.

Charlotte