Ice Creams - large Blizzards from DQ can be anywhere from 700 – 1450 calories with as much as 64 g fat (up to 6 g can be the dreaded trans fat) depending on the flavor. The smalls’ are 500 - 700 calories and   17 g of fat. Compare this with a small dipped cone at 330 calories and 15 g of fat (trans fat free). A no sugar dilly bar is 190 calories with    13 g fat. The best choices at DQ are the fudge bar at just 50 calories and the vanilla orange bar 60 calories, both have 0 g fat and 4 g of sugar. Beware the arctic chillers! They average about 48 g of sugar and that’s all you need for the whole day! Sundaes from Baskins and Robbins are between 500 – 600 calories per serving. Better choices here include the Yogurt Gone Crazy at 120 - 150 calories, 24 g of sugar and 4 - 5 g protein. Try a  small Yogen Fruz  probiotic, low fat chocolate or non-fat vanilla for 120 calories and 4 g of protein, 20 g sugar. Add in some frozen fruit for  flavor for a few extra calories and nutrition.

 

Iced Drinks - iced cappuccinos from coffee shops are loaded with fat and calories. A Tim Horton’s medium cream iced cappuccino serves up 350 calories with 15 g fat, choose one made with milk and reduce your calories to 220 calories and just 2 g fat. Better still downsize to a small milk iced cap for 150 calories and only 1.5 g of fat.