STUDIO HOURS
Mon-Thu: 6am - 9pm
Friday: 6am - 7pm
Saturday: 8am - 2pm
CLOSED

Statutory Holidays

E
EFFEX 180 Inc.
#145 2301 Premier Way
Broadmoor Place III
Sherwood Park, AB
T8H 2K8
449-5145
 

Our mission is not only to help you achieve your fitness goals but to maintain a high level of fitness throughout your life so that you can embrace life and enjoy it to the fullest. To help you do this we have created a studio that we believe is where women will want to  work out.

OUR EQUIPMENT

We use top quality Nautilus® strength training equipment in our circuit. Nautilus® has been in the business of making strength training equipment for over 30 years and has led the way in innovation.  All machines are easy to use, clean and well maintained. We use traditional weight stack machines because they provide superior resistance training results and are readily adjustable to suit an individual’s fitness level. It is the eccentric phase, that is the lowering of the weight, that is essential for gaining muscle strength and improving bone density. Hydraulic machines used in many other ladies only studios do not provide this eccentric phase. The choice is simple - REAL WEIGHTS WORK!

OUR LOUNGE

You will be able to enjoy the warm and welcoming lounge area for a time out for yourself and a word of encouragement with a girl friend before you get started or just a time of refreshing after you work out. The comfortable seating areas are set up for your personal use, workshops and our Fat Loss classes.
 

CHANGE ROOMS
For your convenience we have several vanity stations for make-up application. Also available are blow dryers, lockers, individual change rooms and three showers.

CONSULTATION/STAFF ROOM

This is where we get to know you and understand your goals.  We all have dreams about where we want to see ourselves and this is where you book your ticket to get there.  AFLCA Certified Lifestyle & Fitness Coaches can work with you to develop your strength and help you be your personal best. 

FREE WEIGHTS

A selection of free weights and benches are available for anyone who desires to integrate additional exercises to their program. It may also be that you have some areas of concern from prior injuries that it would help to focus on specifically.  Talk to a Lifestyle & Fitness Coach for some guidance.

IT’S ABOUT TIME! 

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“I like the peaceful atmosphere when I come in the morning, it is lovely.  I like the simplicity of the routine because I don’t worry about where I am to go next, it isn’t overwhelming to do.”  Charlotte C.