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CHECK NUTRITION PAGE FOR UPCOMING CLINICS Edmonton and Sherwood Park running programs Learn to Run in the River Valley
Free Body Fat measurement - find
out your
10 Vi op In Pass Drop
In Fitness Pass
Killer Abs Fitness Class - Great ab work out!Zumba class Sherwood
Park
body fat Precision Stretch Class Much like yoga class without the meditation
Women Learn to run Running Program Aerobic Fitness? Try out our studio Zumba classes 10 Visit Fitness Pass
EFFEX 180 provides real weights (twice the benefit of using hydraulic machines) and specially designed programs that are easy to follow and customized to fit your goals. Friendly, certified coaches provide the training, regular fitness consultations and encouragement. Have you heard about all the benefits of strength training?
EFFEX 180
delivers a workout like none you've ever tried before in a
10 DAY CHALLENGE from Sep 20-29, 2010 It's FREE to join and the only thing you have to lose is a few pounds! The goal is to earn up to 10 points a day, tough but great for helping you change your lifestyle. A real KICK START! Participants who have earned 80 or more points by the end of this challenge will be entered into a draw for an EFFEX 180 $50 GIFT CERTIFICATE To register for this 10 Day Challenge choose the Body Assessment appointment when booking on line. If you’re one of the first 30 participants to book in - you will also get your weight and measurements done FREE! The Body Assessment appointment must be completed between SEP 04 -18 and limited times are available so book early.
At your
appointment you will be given instructions about what and how to
track the number of things you need to kick start your eating and
fitness regime into high gear. You will report this to your
lifestyle & fitness coach on a daily basis via email. AND just for participating you are entered in a draw for a FREE FOLLOW UP BODY ASSESSMENT
(valid to use anytime up until Christmas 2010) CHECK NUTRITION PAGE FOR UPCOMING CLINICS We look forward to seeing you soon!
© EFFEX 180 Inc. All rights reserved.
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Next class Sep 3, 10, 24
“It has always been a chore to find time to workout after working a long day. I actually want to stop by EFFEX and workout because I love the atmosphere and guidance.” Maureen Olson
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