	*Click on Life EFFEX to sign up to get* the fitness tips and what you need to get your life moving in the right direction! Free improvement options!
REMEMBER TO REFRESH EACH PAGE - EACH VISIT :) THANK YOU!
Don't get swallowed up in the big gyms and community centres! This studio is for you if you want to get your workout done in record time. NO lineups! NOT intimidating! GREAT coaching as you need it! GET STARTED TODAY FOR 1/2 PRICE YOU SAVE UP TO $99 First Month Free Group Fitness Class Free Cardio class Sherwood Park
Know the difference between your local Sherwood Park fitness centres and what we offer! If you haven't had the pleasure of trying our unique studio before now we cordially invite you to a TBUB - Try Before You Buy!
	Get trained on our Fat Blaster Program and get a FREE ONE WEEK Studio Pass to Try Before You Buy! Call today or click here to book online.

CHECK NUTRITION PAGE FOR UPCOMING CLINICS

Edmonton and Sherwood Park running programs Learn to Run in the River Valley

Free Body Fat measurement - find out your 10 Vi

op In Pass Drop In Fitness Pass Killer Abs Fitness Class - Great ab work out!Zumba class Sherwood Park

body fat Precision Stretch Class Much like yoga class without the meditation

Women Learn to run Running Program Aerobic Fitness? Try out our studio Zumba classes 10 Visit Fitness Pass

EFFEX 180 provides real weights (twice the benefit of using hydraulic machines) and specially designed programs that are easy to follow and customized to fit your goals. Friendly, certified coaches provide the training, regular fitness consultations and encouragement. Have you heard about all the benefits of strength training?

EFFEX 180 delivers a workout like none you've ever tried before in a
chic, beautifully clean and climate controlled ladies only studio.

Introducing the

10 DAY CHALLENGE from Sep 20-29, 2010

It's FREE to join and the only thing you have to lose is a few pounds! The goal is to earn up to 10 points a day, tough but great for helping you change your lifestyle. A real KICK START!

Participants who have earned 80 or more points by the end of this challenge will be entered into a draw for an

EFFEX 180 $50 GIFT CERTIFICATE

To register for this 10 Day Challenge choose the Body Assessment appointment when booking on line. If you’re one of the first 30 participants to book in - you will also get your weight and measurements done FREE! The Body Assessment appointment must be completed between SEP 04 -18 and limited times are available so book early.

At your appointment you will be given instructions about what and how to track the number of things you need to kick start your eating and fitness regime into high gear. You will report this to your lifestyle & fitness coach on a daily basis via email.

All participants will have their points posted on our website daily (code names only) and you can track how well you are doing in comparison to everyone else. Pretty cool, eh?

AND just for participating you are entered in a draw for a

FREE FOLLOW UP BODY ASSESSMENT

(valid to use anytime up until Christmas 2010)

CHECK NUTRITION PAGE FOR UPCOMING CLINICS

We look forward to seeing you soon!

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STRONG WOMEN GO THE DISTANCE